Use a gentle, repeatable technique
The American Dental Association recommends brushing twice daily with a soft-bristled brush and fluoride toothpaste. Angle the bristles toward the gumline and use gentle, short strokes. Clean the outside, inside and chewing surfaces; tilt the brush vertically for the inside of front teeth.
Look at the tools you use
Choose a brush that lets you reach comfortably. Replace it about every three to four months, or sooner if the bristles are worn. A familiar routine can make it easier to cover every part of your mouth instead of repeatedly brushing only the easiest surfaces.
Prepare useful questions for your checkup
- Which places am I missing?
- Is my brushing pressure appropriate?
- Would a different brush help me reach difficult areas?
- How should I clean around my dental restorations?
Tell the team if reaching a tooth is uncomfortable or difficult. Bringing your brush or describing the model you use can make the conversation more specific.
Include the spaces between teeth
Brushing is one part of home care. Clean between teeth daily and attend the visits recommended for your needs. If you are uncertain how to clean around a bridge or another restoration, ask for a demonstration rather than guessing.